I'm still surviving the Smolov although last night was TOUGH.
I think after last week I got a bit too cocky about it but I came back down to earth with a bang last night. Although, that is the high rep sets out of the way for the week so hopefully I will make it through!
Eating is definitely key - if there is no fuel that bar is not going to squat itself. I've also been taking BCAAs before and after training however I have a bit of an issue with swallowing pills so last night I had to put them in my protein (I'm such a girl) - 6 bullet sized tablets twice a day is stressful! Ok, so they're probably not actually bullet sized but they might as well be...
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