Thursday, 16 May 2013

Smolov - Week 2, Day 2

I'm still surviving the Smolov although last night was TOUGH.

I think after last week I got a bit too cocky about it but I came back down to earth with a bang last night.  Although, that is the high rep sets out of the way for the week so hopefully I will make it through!

Eating is definitely key - if there is no fuel that bar is not going to squat itself.  I've also been taking BCAAs before and after training however I have a bit of an issue with swallowing pills so last night I had to put them in my protein (I'm such a girl) - 6 bullet sized tablets twice a day is stressful!  Ok, so they're probably not actually bullet sized but they might as well be...

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