Wednesday, 8 May 2013

Smolov - Week 1 Day 1

So, just to give myself a wee bit of a challenge I have embarked on a Smolov cycle to improve my front squat.  Day one went fine and was finished off nicely with some BCAAs, a protein shake and a BBQ'd steak and veg - yum, yum, YUM.

That was on Monday.  It is now Wednesday and I am just about to leave work to tackle Week 1 Day 2.  I am optimistic (foolish perhaps?) and ready to go bust out my 5 sets of 7.  Ain't nothing but a peanut...

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